Holisitic Health: A Tibetan Monk's View by Geshe Dakpa Topygal
A balance of physical and mental health is neccessary in order to find meaning in your life and succeed in every area, whether spiritual or worldly. Maintaining good health will help you to fully enjoy the material objects you encounter in your daily life, but more importantly it will enable you to realize the true purpose of your life. There are many factors involved in the process of building good physical and mental health, including: food, rest, excercise, mental attitude and a calm positive state of mind, solitude, silence from verbal noise, meditation, a sense of contentment, and external rejuvenating therapy. Each of these is discussed in a concise and pratical way with the hope that they will be easy to learn and incorporate into your daily life.
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